music · music monday

Music Monday: Halloween Playlist

Hello gouls and ghosts! It’s Halloween!  Well not quite… It’s been Halloween here in Salem for about a month now… but it’s the week before Halloween!  If decorations aren’t up, they’ll be going up now!  If costumes aren’t figured out yet, it’s crunch time!  Halloween is upon us! Since I think many of you will… Continue reading Music Monday: Halloween Playlist

anxiety

My Anxiety Cycle

I’ve had a pretty good few days. Pretty good as in I haven’t been too anxious. I actually feel pretty happy in general, and quite calm. Which is kind of crazy! Sure I’ve had bouts of anxiety in the last few days, but they haven’t lasted very long… There hasn’t been anything that lingers too long.

challenge · Daily Life · lifestyle

I’m Glad I Learned Challenge!

Hey folks! Sorry I haven’t blogged in like… a week.  I don’t like it.  But I kind of blogged myself out on Saturday with those three Mental Health Awareness posts (read them here, here, and here!).  And then I spent the majority of this week feeling wayyy anxious (after a REALLY good weekend I might… Continue reading I’m Glad I Learned Challenge!

anxiety · mental health · world mental health day

World Mental Health Day: How I Cope With Anxiety

Hellooooo!!!!! The third installment of my World Mental Health Day posts is going to focus on how I cope/deal with anxiety. So this means my tips and tricks to help myself calm down when I’m feeling anxious. For me, and I bet many others, it’s all about distraction and being at home. Sooo… If I’m… Continue reading World Mental Health Day: How I Cope With Anxiety

anxiety · mental health · world mental health day

World Mental Health Day: Anxiety & Panic Attacks & Me

To carry on with the World Mental Health Day posts, I thought I’d talk a little about my experience with anxiety specifically.  What I thought it was and how my thoughts changed when I realized I had it. I’m not going to go into specifics about how it feels or what I feel exactly when… Continue reading World Mental Health Day: Anxiety & Panic Attacks & Me

anxiety · mental health · world mental health day

World Mental Health Day

Hello everyone! For those of you who don’t know, today is World Mental Health Day.  It’s a day to help raise awareness and educate about mental health. So through my own way of rambling through blog posts, I’m going to help spread awareness!  I’m going to post a few blog posts today, just so I don’t have… Continue reading World Mental Health Day